Farmingville, NY 11738
I provide my clients with an approachable, comprehensive program that not only focuses on personal fitness goals, but also helps them to reach optimal levels of health related fitness.
I take a functional approach to training, addressing proper dynamic posture, stabilization and core function. I primarily use free weights, cables, resistance bands and body weight for resistance training. I also use the TRX suspension training system, the TRX Rip Trainer, and incorporate power and reactive neuromuscular training where appropriate.
While striving toward their fitness goals, I encourage my clients to make lifestyle changes to improve upon their cardiovascular and muscular endurance, joint range of motion, nutrition and stress management. When making this comprehensive effort that is consistent with their goals, they are able to successfully reach and maintain optimal levels of health and fitness.
NASM - Certified Personal Trainer (CPT)
Expires: Oct 05, 2019
NASM - Youth Exercise Specialist (YES)
NASM - Fitness Nutrition Specialist
Expires: Jul 07, 2038
TRX - TRX Rip Training Course
TRX - TRX Suspension Training Course
EBFA - EBFA Barefoot Training Specialist
Trains within 10.00 miles of 11782
5715 Sunrise Highway
Holbrook, NY 11741
199 W. Main St
Sayville, NY 11782