Andrea Lepcio

I am delighted to have earned my Personal Trainer Certificate from ACE with an emphasis on evidence-based practices supported by peer-reviewed scientific research. As a group and now individual trainer, I enjoy bringing my knowledge of body stability, mobility, cardio, and resistance workouts to clients. Exercise is the only way to stay young. Nearing my 60th year, I am doubling down to gain all the benefits I can. I am fortunate to have had a professional athlete father (baseball) and ahead of her times fitness-oriented mother. I trained as a ballet, modern and jazz dancer for many years. I pull from all of these experiences to tailor exercises to the individual needs of my clients. Blending tai chi, yoga, mind/body, high and low intensity cardio, and progressive resistance training, I create fun and effective workouts. My energy and sense of fun are contagious. I promise you results.