Andrea Contant

16 Ratings

5.0 out of 5 Stars

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  by linda mcgovern on Oct 23, 2020

  I met Andrea in 2001 when I was having back problems and needed rehab. What I learned was invaluable!
  Incorporating proper nutrition with resistance training changed the trajectory of how I viewed exercise.
  Andrea’s love and passion to see her clients obtain their fitness goals is inspiring. As well as her focus and drive.
  She continues to educate herself
  which results in new, exciting and sometimes very challenging exercises. Never boring!
  After 9 years she continues to inspire, encourage and challenge me physically.
  I always look forward to our workouts.
  No more back pain!
  Grateful
  Linda

  

  Response by Andrea Contant on Oct 27, 2020

  Linda,
  Thank you, I look forward to our workouts too! Your willingness to learn and retain information makes my job easier yet challenges me to stay one step ahead of you in our sessions. You are respected by other trainers who watch you when you train solo. You, like most of my clients, are a reflection of me and my coaching...thank you, that makes me feel like a proud parent when I get compliments about the way you train. While we all get older, your fitness age keeps getting younger! Keep it up young lady.
  Stay strong in fitness and faith,
  Andrea
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  by Samantha Pelaez on Oct 23, 2020

  I’ve trained with Andrea off and on for over 12 years, her training is above and beyond any others, she genuinely cares to help you not only reach your physical goals, but also to achieve healthy growth mentally & nutritionally as well. She has guided me through lower back injuries and trained me to not only recover from the injury, but also learn to consciously avoid future injuries through proper techniques and posture. The growth and knowledge that I have gained from working with Andrea will stay with me for life, I’m forever grateful to have her in my life as more than just a trainer, she’s a cheerleader, coach, nutritionist, shoulder to cry on, inspiration & spiritual guide. Whatever it is that you’re looking for training wise, I know one things for sure, Andrea will go above and beyond for you! You won’t regret it!

  

  Response by Andrea Contant on Oct 27, 2020

  Samantha,
  Watching you play Volleyball and Basketball in High School, I knew you were a force to be reckoned with! Power, Speed, All in Attitude. Training with you after your high school career has been rewarding. To see that you have been making the adjustments needed to keep you from pain and applying corrective exercises to your routines makes me so happy.
  Thank you for the opportunity to work with you over the years and see you now inspired to enroll in becoming a NASM Personal Trainer. It just seems like the perfect fit for you with all your athletic experience, previous injuries and personal growth. I know you will be an amazing asset to the fitness industry and your future clients.
  Stay strong in fitness and faith,
  Andrea
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  by Sandra Jeske on Sep 30, 2020

  Having watched Andrea work with clients at another gym where I was training was enlightening and exciting. I never thought that I would become her client. I had my first appointment with Andrea, and I was amazed at her vast and accurate knowledge. Andrea supports and promotes total body fitness and that includes body fitness, nutrition, and mental health. I am a health professional and Andrea are spot on. I became a better runner and completed sprint triathlons with her assistance. She continued to train and encourage me as my personal health issues changed. I recently had a total knee replacement and cannot wait to resume training with Andrea. Andrea continues to update her knowledge and is also CPR certified. She is encouraging and interested in each and every client. Andrea is active and gives back to the community. In closing I have learned a lot from Andrea and continue to apply her tips and techniques. Andrea is a 5 Star trainer.

  

  Response by Andrea Contant on Oct 27, 2020

  Sandee,
  I was first impressed by your eagerness to advance to new skills and drills as it related to your fitness goals. Juggling a career, helping out with community service and focused on training for your events, I am always impressed with your ability to manage your time. Your "Just Do It" attitude is inspiring to all who watch you train. Glad you have a new knee and know you will get back in the game soon.
  Stay strong in fitness and faith,
  Andrea
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  by Anna Maria Aste on Sep 10, 2020

  I have been training with Andrea for more than 3 years and I am extremely happy with the results. She helped me to recover from a rotator cuff injury ( now my shoulders are healthy and strong) and to build overall strength. She is very Knowledgeable, professional and passionate about her job. I would recommend Andrea as a personal trainer to anyone .

  

  Response by Andrea Contant on Oct 27, 2020

  Anna Maria,
  Thank you for your testimony and kind words. It has been a joy to see you improve in not only your shoulder strength, but your overall fitness level.
  From an injured yoga student to a now premier Yoga Teacher with a true athletic skill set. I look forward to see what you will achieve next!
  Stay strong in fitness and faith,
  Andrea
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  by ANGELA CONROY on Sep 06, 2020

  I've been working out with trainers for over 30 years. Never before have I met such a dedicated and committed trainer as Andrea. She helped me rehab and recover from my hip replacement surgery. Four months later, Andrea saved me from shoulder surgery which I was told I needed by 2 of the best orthopedic doctors in town. Instead Andrea incorporated shoulder strengthening exercises into our routine, and within months, my shoulder was pain free and now is as strong as ever. Not only that, at age 61, and after less than 2 years of training with Andrea, I feel better, stronger, and younger than I've felt since I was 30. Andrea is extremely diligent, dedicated and innovative in her training techniques. She is very cognizant of each client's needs and takes special care in designing a program that works for you. Each week her exercises are different, so you never get bored, and always have different exercises to work your muscles differently. Andrea is great at helping you perfect your form, and avoid injury. She uses lots of band, ropes, balls, weights and non equipment exercises making it convenient to work out just about anywhere. Andrea is worth every bit of your time and money, evident in the results. I am truly blessed to have her in my life.

  

  Response by Andrea Contant on Oct 27, 2020

  Angela,
  Thank you for your testimony and kind words. You have been one of my triumph over tragedy clients...so to speak. Between your hip and shoulder as well as trying to dedicate time to exercise while running a business. Your ability to grasp all the concepts we've gone over for your workouts and manage your time has made all the difference in your results. You now inspire others. Keep up the good work and get use to all the compliments on your new physique. You've earned them!
  Stay strong in fitness and faith,
  Andrea
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