Amy Wiggins

As a former physical educator for all grade levels, I have learned to importance of teaching our youth to be mindful of the things they do daily so they reap the benefits all throughout their life. When I became a mom, it seemed that all of my education went out the window and I started to focus more on them and get away from doing things for myself. Then one day I realized that I could use a challenge in my life and I began to get back into my fitness. The benefits were immense in all aspects of my life...body, mind and spirit. I realized I needed to shift my perspective and begin to help those that were in my same situation. Currently I enjoy helping moms and their kids stay fit in the most non toxic way possible. I could help you as well!!