Hardy, VA 24101
Fitness is my passion. My first career was as the 1st female on a York Co. (PA) police force. Next was motherhood. During that time, fitness became a focal point of my life. I trained to be a fitness instructor while expecting, and led my 1st class 3 months after my daughter was born. I continued my fitness career by becoming a certified national trainer for the YMCA of the USA. After 15 years with the local YMCA, eventually as the Physical Director, I finally started my own business.
My focus is on making people appreciate and learn to use their bodies for a full, healthy, and active life. I take joy in challenging my clients, and empowering them to overcome those challenges. I always use positive encouragement, meeting every client where he or she is before moving to the next step. It doesn't matter where your starting point is, as long as we move forward together.