Amber Ormsbee

Lisbon, NY 13658

Specialties
For all Fitness levels we offer personal training sessions focused on balance, flexibility and strength. Enhance daily activities with personal fitness goals. Nutrition coaching sessions for all health goals.

History
Established in 2009.

My Frame of Health Fitness Studio. Certified Personal Trainer and Nutrition Consultant, Amber Ormsbee. Work out today for tomorrow. Gain health and wellness through training on for your fitness level. Online workshops available and studio appointments available.

Meet the Business Owner
Certified Personal Trainer. In the Health and Wellness Industry for over 20 years. Specializing in Recovery and beginners. Taking focus to individual needs and personal fitness goals and levels

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Verified Cert/Training
gymGO Professional
Reebok One Pro

About Me

Degrees

Certifications / Trainings

Alive Academy - Nutrition Consultant
Agency Unavailable

CPR Certified

American Health Care Academy - CPR/AED
Agency Unavailable
ABC CPR/AED
Expires: Jun 10, 2016

AED Certified

american health care academy
Agency Unavailable

Amber's Locations

My Frame of Health

11405 State Highway 37
Lisbon, NY 13658

Additional Information

Rate

$35.00 / hr, Personal Training Session

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

21-25

Awards & Accomplishments

Languages Spoken

English

Gender

Female

3 Ratings

5.0 out of 5 Stars

  • by Floyd Ormsbee on Jan 15, 2013

    Amber does a great job designing and leading her classes and 1-on-1 training sessions. She tailors the workout to the audience she anticipates will be participating - whether it is a group of beginners who are just entering into an exercise lifesytle, or an individual who visits the gym on a regular basis. Some classes are hard-core cardio workouts, while others are designed to help clients who are getting up in age to maintain flexibility, stability and functionality - she is a very versatile trainer. Also, she doesn't just stand back and bark orders at her class (or individual training clients during 1-on-1 sessions). Rather, she works out along side of them - so she and her client(s) know that whatever she is asking them to do is very doable.

    Amber also has a very unique and interesting approach to nutrition - which again she tailors to her clients. Her approach is a very individualized approach to changing our relationship with food - not just count calories, but to "feel" differntly about what we eat, when, and how making the adjustment to a healthy lifestyle a "life change" rather than a fad or passing diet.

  • by Roseann Hanley on Jan 15, 2013

    The website is really great lots of very good information. I love Ambers fitness classes. They are very doable and help me with flexibility. I am getting older and have arthritis and Ambers classes help keep me going and free from pain. As Christie said above, we are truely lucky to have Amber in our community!

  • by Christy Snider on Jan 14, 2013

    Amber is a great fitness instructor! I have been attending Amber's classes and have enjoyed every one of them. Her workouts are great, and her wellness classes always are true and do-able. We are so lucky to have Amber in our town!