Allyson Shumate
Nashville, TN 37203
I am a personal trainer and lifestyle & weight management coach. I have been in the corporate world for over 20 years as a project manager and know how hard it is to balance work, family, civic responsibilities while also trying to get or stay fit. I specialize in solutions for women creating time efficient, results oriented programs for her clients so they can get in, get fit and get on with their day!
IDEA MemberAbout Me
Professions
Activities
Specialities
Degrees
- Bachelor's Degree, Business Administration, University of South Carolina
Certifications / Trainings
CPR Certified
American Heart Association
Expires: Sep 30, 2020
AED Certified
American Heart Association
Expires: Sep 30, 2020
Liability Insurance
- Hoffman Insurance
Additional Information
Website
Rate
$0.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks
Years Experience
7-8
Awards & Accomplishments
- Best Trainer for Results in the Donelson / Hermitage Area of TN
- Ronna's favorite trainer
Languages Spoken
English
Gender
Female
by martha koger on Jul 01, 2012
After retirement several years ago I had become totally inactive and begin to notice that my balance was not very good. Knowing that I should become more active/start an exercise program, procrastinating continued to rule. After meeting Allyson who had worked with some friends of mine.....I finally decided to call Ally Fitness and talk about a personal training program. She had the perfect program for me and was willing to work with my schedule of living part time in two different states. I work out at Ally Fitness when I am in TN and purchased the TRX to use in IL along with working out in the exercise room in our building. Allyson prepared a work out plan for me when I am not in TN
that makes it so easy to stay on schedule. She is very good at keeping me accountable. After four months with Ally Fitness, I finally feel as good or better than I did 8/10 yrs. ago. This is a total change for me and to say I look forward to my work out sessions is proof. I truly recommend Ally Fitness to anyone wanting to get in shape and feel better!!
by User on Jun 17, 2012
PLEASE ANSWER:Is the exam taken in a really quiet cslrasoom? or somewhere else? Like in a more open area. Quiet cslrasooms make me really nervous I'd feel more relaxed in a noisier place.
by Abbey Cannon on Nov 22, 2011
Allyson is an EXCELLENT encourager and trainer! She understands the "working woman" and truly works to create a program that fits your individual needs--both physically and timewise. She is very professional and cares about the individual. I highly recommend Ally!
by Linda Bowers on Nov 20, 2011
Wonderful, professional and effective equals RESULTS!!
What else is there!
Linda B
by Gwen Glascock on Jun 18, 2011
I wanted to get serious about getting back in shape at age 50. Wasn't looking to lose weight, just tone up in places, and knew I'd need more than self-motivation to get me going. Allyson has been the perfect solution! I lost 5 inches after the first month! She makes it fun and different every class. You owe it to yourself to give Ally Fitness a try! You won't be disappointed!