Allyson Shumate
Nashville, TN 37203
I am a personal trainer and lifestyle & weight management coach. I have been in the corporate world for over 20 years as a project manager and know how hard it is to balance work, family, civic responsibilities while also trying to get or stay fit. I specialize in solutions for women creating time efficient, results oriented programs for her clients so they can get in, get fit and get on with their day!
IDEA Author/PresenterAbout Me
Professions
Activities
Specialities
Degrees
- Bachelor's Degree, Business Administration, University of South Carolina
Certifications / Trainings
CPR Certified
American Heart Association
Agency Unavailable
Expires: Sep 30, 2020
AED Certified
American Heart Association
Agency Unavailable
Expires: Sep 30, 2020
Liability Insurance
- Hoffman Insurance
Additional Information
Website
Rate
$0.00 / hr
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
7-8
Awards & Accomplishments
- Best Trainer for Results in the Donelson / Hermitage Area of TN
- Ronna's favorite trainer
Languages Spoken
English
Gender
Female
by martha koger on Jul 01, 2012
After retirement several years ago I had become totally inactive and begin to notice that my balance was not very good. Knowing that I should become more active/start an exercise program, procrastinating continued to rule. After meeting Allyson who had worked with some friends of mine.....I finally decided to call Ally Fitness and talk about a personal training program. She had the perfect program for me and was willing to work with my schedule of living part time in two different states. I work out at Ally Fitness when I am in TN and purchased the TRX to use in IL along with working out in the exercise room in our building. Allyson prepared a work out plan for me when I am not in TN
that makes it so easy to stay on schedule. She is very good at keeping me accountable. After four months with Ally Fitness, I finally feel as good or better than I did 8/10 yrs. ago. This is a total change for me and to say I look forward to my work out sessions is proof. I truly recommend Ally Fitness to anyone wanting to get in shape and feel better!!
by User on Jun 17, 2012
PLEASE ANSWER:Is the exam taken in a really quiet cslrasoom? or somewhere else? Like in a more open area. Quiet cslrasooms make me really nervous I'd feel more relaxed in a noisier place.
by Abbey Cannon on Nov 22, 2011
Allyson is an EXCELLENT encourager and trainer! She understands the "working woman" and truly works to create a program that fits your individual needs--both physically and timewise. She is very professional and cares about the individual. I highly recommend Ally!
by Linda Bowers on Nov 20, 2011
Wonderful, professional and effective equals RESULTS!!
What else is there!
Linda B
by Gwen Glascock on Jun 18, 2011
I wanted to get serious about getting back in shape at age 50. Wasn't looking to lose weight, just tone up in places, and knew I'd need more than self-motivation to get me going. Allyson has been the perfect solution! I lost 5 inches after the first month! She makes it fun and different every class. You owe it to yourself to give Ally Fitness a try! You won't be disappointed!