Actively growing in the fruit of the Spirit.
I am the owner and creator of Keola Fit. Keola® is a mind-body exercise and Christian alternative to yoga that transforms the time you set aside for physical training into something even more valuable and successful by uniquely sharing the love story of the Gospel as you move. Physically similar to piyo or cardio pilates, Keola Fit and Alli have been a Christian voice in the mind-body industry since 2009, helping people find peace with their bodies, food, movement, and God. Be encouraged in Christ and inspired to live well by and for the grace of God. Learn more at keolafit.com
Try Keola® now at www.youtube.com/keolafit (HIIT and mat-based options for all levels) or follow on IG and FB @keolafit for encouragement and holistic resources. If you are looking for an online program that integrates physical and spiritual training, check out my new ecourse called 21 Days to Trim the Fat in Body and Soul. Find info and links on my website.
American Red Cross
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Expires: 2022-07-29 07:00:00 UTC
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American Heart Association
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Expires: 2020-09-22 07:00:00 UTC
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American Red Cross
Agency Unavailable
Expires: 2022-07-29 07:00:00 UTC
|
American Heart Association
Agency Unavailable
Expires: 2020-09-22 07:00:00 UTC
|
by Emily Tabolt on Aug 06, 2013
My previous yoga experiences involved massive classes where you basically mimic what the instructor is doing, which was very intimidating for an inflexible person like myself. Alli's coaching method allowed me to learn how to pose safely and properly according to my limitations. I always left a Keola session feeling energized in body and spirit.