Adrienne Vose - Founder of MMF

Prince William, VA 22192

I'm a wife, mom of 5, creator of the Sh8pe Fitness Programs, founder of the Move More Fitness & Health Organization, a fitness presenter,instructor & trainer.

I love fitness and I'm always eager to learn & teach something new.
I have been active all of my life including, competitive gymnastics, dance & running. Though I have struggled with weight from time to time. I have certainly learned that there is no such thing as a diet, it's a lifestyle change.

I like to workout & motivate others to "MOVE IT". I also believe in variety when it comes to fitness. I preach & practice that it is always important to keep the body guessing and prevent boredom. I believe without exercise, people are inhibited from achieving and maintaining their health goals Remember, exercise should and can be fun!

My specialty is corrective exercise and I enjoy helping others look & feel better. I currently train at Chinn Aquatics & Fitness Center.

I've also started a fitness community in effort of reaching even more people with the motto of Moving More, Eating Healthy & Stressing Less. It is our community's number one priority to help you succeed on your journey. Move More, Do More everyday!

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Verified Cert/Training
IDEA Author/Presenter

About Me


  • AA

Certifications / Trainings

AFAA - Primary Group Exercise Certification
ISSA - Personal Trainer Certification
Expires: 2023-04-01 07:00:00 UTC
Beachbody - PIYO
Beachbody - Turbo Kick
Total Gym - GRAVITY Foundation
MMF - Sh8pe Fitness Instructor
Pending Verification

CPR Certified

AED Certified

Liability Insurance

  • Provided through my club/employer

Adrienne's Locations

Chinn Aquatics & Fitness Center

13025 Chinn Park Drive
Prince William, VA 22192

Move More Fitness, LLC
Stafford, VA 22554

Additional Information


$0.00 / hr, Rates vary per session & package

Payment Methods

Credit Cards

Years Experience


Awards & Accomplishments

  • Employee Recognition

Languages Spoken




5 Ratings

5.0 out of 5 Stars

  • by Courtney Bitar on Dec 10, 2015

    Looking for a trainer that will help you be the best you both inside and out? Adrienne is that trainer! I have been working out with her for over two years, and I always look forward to it. She is knowledgeable and truly cares about her clients.

  • by Cherise Curby on Jul 16, 2013

    You don't have to watch Adrienne for long to see that she cares passionately about her clients and is serious about helping them get results. She is great at presenting an overall view of health, too, not just making you sweat for an hour. Her desire to help her clients goes far beyond the time they are physically with her.

  • by Amira Abdelhadi on Nov 19, 2012

    Adrienne is sweet heart and great trainer .She takes care of every one and their needs to make them reach their goals , great motivator, her classes are fun time goes so fast ,Thank YOU so much ,You're the best

  • by Kim Lemaster on Jul 19, 2012

    Adrienne is a great trainer and instructor. She really gets to know her clients and their personal needs and goals. She is a motivator and does not let you forget what you are capable of and will do her best to push you until you realize your full potential. She also makes her classes very fun!

  • by Victoria Sampedro on Jul 10, 2012

    Adrienne is an amazing trainer! She is great at motivating her clients and taking into account if her client has any kind of special need and accomodates to their needs to help them reach their fitness goals. I can not speak highly enough concerning her.