Abdulrahman Alghamdi

My journey began by doing exercises in my own sourcing tips and
guidelines from IG, YouTube, They were useful but not beneficial
enough so eventually I hearted my knees and needed medical
intervention. Then, I decided to hire Personal Trainer (PT) to ensure
safe and have better progress. I had several PTs and went through the
challenge of having PTs with different experiences and approaches.
Therefore, I found out that the best approach for me is to learn the
science of it and take care of myself and my loved one and decided to
join AFNA.

It turned out that PT is more beneficial and more fun that I thought or
experienced. So, my personal as a PT is not only helping you to reach
your goals but also to equip you with the knowledge to help you be
independent in a safe way.