Yoga for Athletes
by Stephanie (Erazo) Singleton
1 Rating
Description
Yoga for Athletes is an appealing fit for people in constant motion. You will discover how to incorporate mobility and agility—using yoga tools—to create classes that tap the recesses of your participants’ natural strength. An athlete’s body craves the attention, focus, and challenge yoga yields. A body also needs to replenish and restore itself, so we will reveal strategies to boost athletic recovery too. Come play!
Available Course Credits
Learning Objectives
- Demonstrate a deeper understanding of the biomechanics of the body.
- Describe safety practices and injury prevention.
- Apply the tools of yoga to enhance an athlete’s mind, body and spirit.
- Define the needs of an athlete and how yoga can enhance performance.
- Practice movements that will promote safety and optimal performance.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Yoga for Athletes | Module |
About the Author
Stephanie (Erazo) Singleton IDEA Author/Presenter
Stephanie left life as a news producer to study yoga in India. She is an RYT 500hr yoga instructor, speaker, and Clinical Yoga Therapist Rx. She studied Yoga Therapy under the renowned Dr. Larry Payne, at Loyola Marymount University, and is certified in trauma-conscious and perinatal yoga. She teaches specialized yoga to active duty military and veterans, and curates corporate wellness programs for companies. Instagram - @pranawellnessworks Website - pranawellnessworks ... read more.