Ultimate Calorie Burning Makeover

Description

This engaging course will explain the components of metabolism and calorie-burning, factors that affect resting metabolic rate, and the latest biomedical research understandings on exercise metabolism and energy expenditure. In addition, all participants will learn 10 documented ways to physiologically boost metabolism, and eight fabulous calorie-burning workouts.

Learning Objectives

• Define nonexercise activity thermogenesis (NEAT) and other metabolic-related terms including total daily expenditure, resting metabolic rate, activity thermogenesis, thermogenesis and thermic effect of fuel.
  
• Discuss the major results and implications of the 2005 pioneer study on NEAT.
  
• Summarize the current research on number of steps per day recommended for optimal health, as well as how often (and how hard) it is beneficial for people to get up and move.
  
• Complete a metabolic profile with appropriate interventions and various walking ideas for clients.
  
• Describe the meaningful metabolic adaptations that occur in mitochondria from aerobic exercise and create some highly effective kilocalorie-burning workouts.
  

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content