Includes lifetime access to streaming video.
Discover the evidence of the impact gut health has on overall health, fitness, and athletic performance. In this video session, we will define gut health and its related components, and review the research on gut health as it relates to overall health and reduction of disease risk. We will delve into the current research on the influence of gut health on muscle mass, energy production, and training recovery. Finally, we will review the implications of prebiotic and probiotic gut-health recommendations.