The Perfect Personal Training Session

Description

With a simple science-backed formula, this session will provide a plug-and-play system for delivering a top-level personal training session every time. From start to finish, you will learn how to build and order your workout so that it’s tailor-made to each individual client’s fitness and performance goals. As an added bonus, we will cover more than 45 warm-up movements and stabilization exercises to maximize the client’s training experience.

Learning Objectives

• Define the five components of the Perfect Personal Training Session, including why it’s so important to design sessions with a strategic order, science and high-level thinking.
  
• Describe the value, reasoning and science behind a perfectly designed warmup.
  
• Explain the differences between static, stabilization and dynamic warmup items.
  
• Apply post-warmup loading sequences, observing appropriate order and safety measures.
  
• Identify unique, smart cooldown techniques to use after a challenging training session.
  
• Discuss high-level engagement and coaching strategies that ensure clients fully understand your long-term value to them.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content