The 3D Fascial Core

Online Course
Price
$64
IDEA Member
$59

Includes all course content in digital format

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Also Available As


Digital Video
Price
$34
IDEA Member
$24

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Description

Crunches are a thing of the past. Come experience the influence of the fascial lines that dictate the strength, flexibility and mobility of the core. The exercises in this session take you through the three planes of motion for the experience of true functional core training. This session will change the way you view core training and will demonstrate how fascia influences all movement in the human body.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Define the fascial lines and pathways that affect the core.
  2. Describe how the complexity of fascia affects all movement three-dimensionally.
  3. Create strategies to train three-dimensionally for functional exercises that translate to daily activities.
  4. Describe why many core exercises like crunches not only are dysfunctional but also shorten the tissue, creating postural issues.
  5. Identify a client’s weak links and explain how to address them so you can recommend the exercises needed to dramatically improve posture and quality of life.
  6. Explain why trends and the fitness media may contain false information about authentic functional core training, and describe how to do this training correctly to have a pain-free body.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

The 3D Fascial Core Session Video & Test
Module(Required)

About the Author

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Leslee’s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and has filmed over 20 DVDs. She presents to trainers internationally, focusing on the analysis of movement and offering certifications in the Barre Above method, which she co-created with Tricia Murphy Madden. She also is an educator for NASM, Real Ryder, and Club Pilates. Leslee lives in Orlando and offers personal training to Central Florida clients. She currently is the fitness adviser of Club True Barre as well as the co-creator and education director for True Bar Fitness systems. In her free time, she water-skis on Lake Hiawassee.