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Crunches are a thing of the past. Come experience the influence of the fascial lines that dictate the strength, flexibility and mobility of the core. The exercises in this session take you through the three planes of motion for the experience of true functional core training. This session will change the way you view core training and will demonstrate how fascia influences all movement in the human body.
|The 3D Fascial Core Session Video & Test ||Module||(Required)|
Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Leslee’s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and has filmed over 20 DVDs. She presents to trainers internationally, focusing on the analysis of movement and offering certifications in the Barre Above method, which she co-created with Tricia Murphy Madden. She also is an educator for NASM, Real Ryder, and Club Pilates. Leslee lives in Orlando and offers personal training to Central Florida clients. She currently is the fitness adviser of Club True Barre as well as the co-creator and education director for True Bar Fitness systems. In her free time, she water-skis on Lake Hiawassee. ... read more.