Spring 2022 IDEA Fitness Journal Quiz 2: Programming for Youth Fitness, and Helping Clients Stay Motivated

Description

This quiz explains the health benefits of resistance training for youth and training recommendations from the American Academy of Pediatrics. This quiz also defines the key components of self-determination theory and the theory of planned behavior, and explains how to coach clients on behavior change.

Learning Objectives

• Explain the health benefits that resistance training provides for youth.
  
• Discuss evidence-based data that shows why physical activity is important for children.
  
• Describe some of the notable findings and training recommendations from the American Academy of Pediatrics’ (AAP) recent policy statement about youth resistance training.
  
• Explain some reasons why clients have quit in the past so you can better coach them toward change.
  
• Define the three key components of self-determination theory and how to apply them in a coaching session.
  
• Define the three key components of the theory of planned behavior and how to apply them in a coaching session.
  

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content