Spring 2022 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including stress resiliency gains among college students and guidelines for increasing the benefits of exercise. This quiz also covers the latest news and research on a variety of food and nutrition topics, including the positive impact of replacing meat with plant-based alternatives and “bioengineered” food labels.

Learning Objectives

• Discuss new findings related to resistance training.
  
• Describe updated recommendations that provide insight into the relationship between physical activity and stress resilience.
  
• Discuss new insight into exercise and vaccinations and the relevance of gender-specific research and application.
  
• Discuss the changes and impact of food labeling for calories and bioengineered ingredients.
  
• Understand how meat alternatives impact physical health.
  
• Describe the impact of added sugar consumption for teens and why baby bottles may lead to the ingestion of unwanted particles.
  

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content