September 2021 IDEA Fitness Journal Quiz 2: Debates About High-Intensity Interval Training, and Programming Yoga for Older Adults
Description
This quiz discusses the safety factors of high-intensity interval training and how yoga practices benefit older adults.
Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSPA
1.00
PTAG
1.00
Learning Objectives
- Discuss the safety factors of high-intensity interval training for persons with cardiovascular disease.
- Describe the impact of HIIT training on mitochondrial function and low glucose tolerance.
- Analyze the pros and cons of HIIT as the only cardiovascular exercise a person needs to do.
- Identify several direct ways in which yoga practice benefits older adults.
- Describe how yoga supports neuroplasticity.
- Explain how yoga practice aids in balance training.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| September 2021 IDEA Fitness Journal Quiz 2: Debates About High-Intensity Interval Training, and Programming Yoga for Older Adults | Module |
Articles included in course
- HIIT Research That Unravels Controversies
- Research-Based Yoga for Seniors