September 2020 IDEA Fitness Journal Quiz 2: Enhancing Mitochondria With Resistance Training and the Benefits of Barefoot Training

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz explains the biogenesis of mitochondria and how to improve mitochondrial function. This quiz also explores foot muscle training for stability and dynamic movement.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:

  • Describe several physiological characteristics of mitochondria.
  • Define mitochondrial biogenesis and how it is measured.
  • Discuss some practical applications to improve musculoskeletal and mitochondrial function.
  • Describe the impact that training intrinsic foot muscles has on proximal stability and dynamic movement.
  • Assess and program foot work and explain the importance of individual toe movement.
  • Explain the role of foot arches.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

September 2020 IDEA Fitness Journal Quiz 2: Enhancing Mitochondria With Resistance Training and the Benefits of Barefoot Training
Module(Required)

Articles included in course

  • Mitochondria: Unpacking Cellular Power
  • Training Toward Fleet Feet

What's Included


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