September 2019 IDEA Fitness Journal Quiz 3: Pilates for Core Conditioning and Coping With Chronic Illness

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz discusses research findings on Pilates training and its benefits for athletes, healthy adults and people with chronic illness.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:

1. Discuss recent research findings related to Pilates training.

2. Explain the key components of evidence-based Pilates exercise.

3. Provide an overview of the conditioning benefits of Pilates for healthy adults.

4. Identify potential qualitative and lifestyle benefits of Pilates practice.

5. Describe how Pilates training benefits athletes and improves sports performance.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

September 2019 IDEA Fitness Journal Quiz 3: Pilates for Core Conditioning and Coping With Chronic Illness
Module(Required)

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