September 2019 IDEA Fitness Journal Quiz 2: Evaluating the Health Risks of Obesity, and Transverse-Plane Core Work in Foundational Training

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz explores the health risks of obesity andevidence-based behavioral approaches for preventing weight regain. This quiz also covers rotational training for clients, including anti-rotation, cylinder rotation and dissociative rotation.

Available Course Credits

AASFP 0.10
ACE 0.10
ACSM 1.00
ACTION 0.10
AFAA 1.00
AFPA 1.00
CHEK 1.00
FAI 1.00
IFPA 1.00
ISFTA 1.00
ISSA 1.00
NASM 0.10
NBHWC 1.00
NCCPT 1.00
NCEP 1.00
NCSF 0.50
NESTA 0.10
NETA 1.00
NFPT 0.25
NIEW 0.10
NSCA 0.10
NSPA 1.00
PTAG 1.00

Learning Objectives

1. Discuss whether the health risks of obesity have or have not been exaggerated.

2. Explain evidence-based behavioral approaches for treating obesity.

3. Describe evidence-based behavioral approaches for preventing weight regain.

4. Articulate the importance of programming rotational training for clients.

5. Explain the differences between anti-rotation, cylinder rotation and dissociative rotation as they pertain to training progressions.

6. Describe the reasoning behind a three-exercise rotational training progression.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

September 2019 IDEA Fitness Journal Quiz 2: Evaluating the Health Risks of Obesity, and Transverse-Plane Core Work in Foundational Training
Module(Required)

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