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A 30-year-old mother struggling to lose the last of her baby weight has a far different fitness goal than an endurance athlete working to shave minutes off his half marathon time. So why would the two follow the same exercise program? The ACE Integrated Fitness Training® (ACE IFT®) Model is a blueprint for personal trainers to deliver custom, individualized exercise programs built on a foundation of meaningful rapport and strong personal connection. Join us to learn how to improve everything from balance and core function and cardiorespiratory fitness, to muscular endurance and strength for a variety of clients.
|Progressing Clients From Function to Performance Session Video & Test ||Module||(Required)|