PROnatal Fitness: Pre/Postnatal Performance Training Specialist Course
Each year, millions of women enter the “ultimate athletic event” of pregnancy – often unaware of the physical challenges that lay ahead. Conventional guidance tells them to “take it easy” to mitigate injury risk, but often this advice has the opposite effect, as it leaves women unprepared to manage the stresses placed on their bodies. You have the power to change this paradigm, and it begins with this course. Progress through the 15 self-paced learning modules at your own pace (approximately 20-25 hours). You have access to the course for life. Through a combination of webinars, PDFs, videos, self-checks, and plenty of downloadable materials, you’ll come away with all the tools need to confidently coach women to be the very best pre and postnatal coach.
About the Course
See details below on topics covered in the course, resources included, and what you receive upon completion. It’s important to note that many of the principles taught in this course are applicable to ALL populations — such as neutral alignment, better movement quality, functional strength training, programming variables, and especially the keys to building a strong and functional core. We hope it influences your programming and coaching for all your clients from here on out.
By the end of this course, participants should have a solid understanding of how to:
After progressing through the entire course, you must complete a final exam to earn your certificate as a Pre/Postnatal Performance Training Specialist and CEUs. The final exam is 2-hr timed exam, comprised of 80 multiple choice and true/false questions. You must score an 85% (68 questions correct) to pass. Exam re-tests can be purchased for $35.
PROnatal Fitness - Meet Our Team
Carolyn Appel, PROnatal Fitness Director of Education
Brittany Citron, PROnatal Fitness Founder
DR. Nadya Swedan, MD, Physiatrist
Dr. Erica Azzaretto, PT, DPT, WCS, Women's Health Physical Therapist
Steve Feinberg, CPT, GFI, Functional Movement Specialist
Ashely Britcher, CCCE, CLC, Certified Cooperative Childbirth Educator
Terrance Johnson, PhD, Elizabeth Johnson, MA, MSW, Clinical Psychologists
Nicole Silber, RD, CSP, CLC, Registered Dietician and Lactation Consultant
Learn how our Performance Training approach can help you coach women