by Yancy Culp
Energize your group training sessions by using one of the oldest functional training tools of all time in the newest of ways. This session will provide one-on-one, partner and group medicine ball drills designed to improve neuromuscular activation, balance, coordination and agility. Bridge the gap between the weight room and functional fitness with power and rotational exercises that will leave your groups feeling strong, athletic and confident.
|Power Medicine Ball Drills for Groups ||Module||(Required)|
Yancy Culp is the owner and founder of YancyCamp.com, the online obstacle course race (OCR) training platform through which he coaches over 400 athletes from 18 different countries, including members of the Spartan Pro Team and World's Toughest Mudder athletes. He has competed at the elite level in OCR for 8 years. Yancy is a Power Systems® master coach, a certified Spartan SGX coach, an Alpha Warrior® Pro, and was voted one of the 50 Most Influential People in Obstacle Racing. ... read more.
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