Power Medicine Ball Drills for Groups

Online Course
Price
$64
IDEA Member
$59
Add to Cart

Also Available As


Digital Video
Price
$34
IDEA Member
$24
IDEAfit TV Video Subscription
Price
$32
IDEA Member
$32

Watch the Video Preview Here

Description

Energize your group training sessions by using one of the oldest functional training tools of all time in the newest of ways. This session will provide one-on-one, partner and group medicine ball drills designed to improve neuromuscular activation, balance, coordination and agility. Bridge the gap between the weight room and functional fitness with power and rotational exercises that will leave your groups feeling strong, athletic and confident.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Review the history of medicine ball training and how it has evolved.
  2. Review the application of medicine ball training for athletics and general fitness.
  3. Develop a newfound understanding of how effective the medicine ball can be used for all levels of athletes to build memorable functional fitness workouts.
  4. Experience technical movement patterns containing all three planes of motion and numerous throwing methods that can be used to enhance both aerobic and anaerobic performance.
  5. Learn medicine ball exercises and drills that will keep group training clients feeling empowered and excited to attend your sessions.
  6. Explore medicine ball training techniques that bridge the gap between traditional strength training, sport, and activities of daily life.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Power Medicine Ball Drills for Groups Video Session & Test
Module(Required)

About the Author

Yancy Culp

Yancy Culp IDEA Author/Presenter

Yancy Culp is the owner and founder of YancyCamp.com, the online obstacle course race (OCR) training platform through which he coaches over 400 athletes from 18 different countries, including members of the Spartan Pro Team and World's Toughest Mudder athletes. He has competed at the elite level in OCR for 8 years. Yancy is a Power Systems® master coach, a certified Spartan SGX coach, an Alpha Warrior® Pro, and was voted one of the 50 Most Influential People in Obstacle Racing.

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course