Train Stations

by Abbie Appel

SKU: C910988D

11 Ratings

Digital Video
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Experience circuit training that will blow your mind and change the way you train your classes and clients. Learn three new multilevel circuit workouts that will inspire you to develop your own. Successful circuits involve clear communication, healthy rapport with participants, an ability to develop practical and resourceful programming, and so much more. This workshop will reveal proven tricks to creating and coordinating circuits with stations, effortlessly!

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-BallĀ® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA