The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!
Pamela Peeke, MD, MPH, FACP, is a Pew Foundation Scholar in nutrition and metabolism and an assistant professor of medicine at the University of Maryland. She serves as chief medical correspondent for Discovery Health TV and is host of the National Body Challenge show. She is a New York Times best-selling author and a nationally recognized speaker on fitness and nutrition. ... read more.