October 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including how fitness during childhood affects brain function in later life and how recreational runners with mental fatigue can boost performance. This quiz also covers recent news and research on food and nutrition, including a source of vitamin D that lowers type 2 diabetes risk and the negative effects of consuming added sugars.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSCA
0.10
Expiring on December 31, 2022
NSPA
1.00
PTAG
1.00

Learning Objectives

  • Explain recent research findings on music and training.
  • Describe new evidence related to the relationship between daily steps and health.
  • Discuss new insights into hearing, functional ability and the benefits of fitness across the life span.
  • Explain the latest food and nutrition news, including the effects of added sugar and the benefits of vitamin D for people at risk of diabetes.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

October 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News
Module

Articles included in course

  • Hearing Loss and Physical Function
  • Exercise and Sleep
  • Childhood Exercise and Brain Development
  • Music for Running Performance
  • How Many Steps a Day? 4,500!
  • Do You Promote Vitamin D Benefits?
  • Food Aesthetics Influence Eating Choices
  • Iron Deficiency in America
  • More Sugar Danger
  • Omega-3 for Migraines

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