October 2019 IDEA Fitness Journal Quiz 3: The Truth About Small Meals and Fasting

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

Add to Cart

Share This Course


What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Description

This quiz explores the impact of meal frequency on energy balance, appetite control and body composition, and compares the benefits of fasting and caloric restriction on fat metabolism.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISTA
0.10
NASM
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:

  1. Understand the impact of meal frequency on energy balance.
  2. Compare the benefits of caloric restriction and fasting on fat metabolism.
  3. Analyze the impact of meal frequency on hunger and appetite control.
  4. Summarize the impact of increased meal frequency on body composition.
  5. Explain the differences between meal frequency patterns and nutrient timing.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

October 2019 IDEA Fitness Journal Quiz 3: The Truth About Small Meals and Fasting
Module(Required)