October 2019 IDEA Fitness Journal Quiz 1: The Physiology of Muscle Cramps, and Discussing Bone Health With Clients
Description
This quiz discusses types of muscle cramps, associated risks and theories about their cause. This quiz also explores osteoporosis and lifestyle changes to prevent bone loss or to manage low bone-mineral density.
Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NCCPT
1.00
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSPA
1.00
Learning Objectives
After reading these articles, you should be able to:- Describe the characteristics of muscle cramps.
- Discuss the three types of muscle cramps and the risks associated with them.
- Describe the theories of muscle cramps and the scientific findings for each.
- Define what a T-score is and how it relates to osteoporosis.
- State lifestyle adjustments that can be incorporated to prevent bone loss.
- Provide exercise modifications that will help clients manage low bone-mineral density.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| October 2019 IDEA Fitness Journal Quiz 1: The Physiology of Muscle Cramps, and Discussing Bone Health With Clients | Module | (Required) |
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