November-December 2019 IDEA Fitness Journal Quiz 3: Athletic Training for Senior Clients

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz discusses science-based protocol for helping masters athletes and clients in 50-and-older rec leagues.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:

  • Identify the age-related physiological changes that most affect exercise and high-performance training.
  • Categorize some of the issues regarding scientific research on high-performance individuals.
  • Implement training programs based on current research on masters athletes and highly trained adults using current athletic training techniques.
  • Recognize individual program needs for several age ranges of high-performance adults.
  • Implement a weekly training plan for high-performance athletes based on various modalities.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November-December 2019 IDEA Fitness Journal Quiz 3: Athletic Training for Senior Clients
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