November-December 2019 IDEA Fitness Journal Quiz 3: Athletic Training for Senior Clients
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Description
This quiz discusses science-based protocol for helping masters athletes and clients in 50-and-older rec leagues.
Available Course Credits
Learning Objectives
After reading this article, you should be able to:
- Identify the age-related physiological changes that most affect exercise and high-performance training.
- Categorize some of the issues regarding scientific research on high-performance individuals.
- Implement training programs based on current research on masters athletes and highly trained adults using current athletic training techniques.
- Recognize individual program needs for several age ranges of high-performance adults.
- Implement a weekly training plan for high-performance athletes based on various modalities.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| November-December 2019 IDEA Fitness Journal Quiz 3: Athletic Training for Senior Clients | Module |
Articles included in this course are:
- Training Techniques for High-Performance Older Athletes
Seeking Relief From Digital Distraction, You Can’t Outrun a Bad Diet, and MSG vs. Salt
This is the quiz for season 2, episode 14 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read a feature article written by IDEA's colleague, Charlie Hoolihan. This article discusses science-based protocols that fitness professional can utilize when training master athletes over the age of 50.
The articles are read by Judy Minich - Production Editor - IDEA
Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:
