November-December 2019 IDEA Fitness Journal Quiz 2: Food and Nutrition News, and Breakfast Carbs for Improved Muscle Performance

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of food and nutrition topics, including food neophobia and the risks of high salt consumption. Also covered is research on the link between eating a breakfast rich in carbohydrates and increased muscle performance.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:

  • Discuss the research studies and findings described in the Food for Thought section.
  • Identify why clients tend to skip breakfast.
  • Understand and apply the results of a study by Naharudin et al. (2019) comparing muscular performance after eating or not eating breakfast.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November-December 2019 IDEA Fitness Journal Quiz 2: Food and Nutrition News, and Breakfast Carbs for Improved Muscle Performance
Module(Required)