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This quiz highlights the latest news and research on a variety of health and fitness topics, including the optimal cadence for cyclists and the drawbacks of training to fatigue. This quiz also explores the use of complex training to improve power output in athlete clients.
After reading these articles, you should be able to:
|November-December 2019 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Complex Training for Athletes ||Module||(Required)|