November-December 2019 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Complex Training for Athletes

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the optimal cadence for cyclists and the drawbacks of training to fatigue. This quiz also explores the use of complex training to improve power output in athlete clients.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:

  • Discuss the research studies and findings described in the Headlines section.
  • Define post-activation potentiation (PAP).
  • Explain how complex training uses PAP to improve power output.
  • Develop complex pairs of exercises to implement in training.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November-December 2019 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Complex Training for Athletes
Module(Required)