November 2022 IDEA Fit Tips Quiz: Health and Nutrition News

Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including weight loss training for “diet-resistant” obesity and leisure activities that increase longevity for older adults. This quiz also covers recent news and research on food and nutrition, including the effects of insufficient calorie intake for athletes during recovery and nutrients that increase diet quality when restricting calories for weight loss.

Learning Objectives

• Discuss the scientific studies and findings described in the Headlines section.
  
• Describe new findings and recommendations from studies that provide insight into training and weight loss, sitting and longevity, and exercise and activities that reduce risks of early death.
  
• Explain new research related to the mental health benefits of exercise and increased risks among young men related to eating disorders and body image issues.
  
• Gain an understanding of the pervasiveness of added sugar in the global food supply.
  
• Better understand the potential health impacts of consuming alcohol in various amounts.
  
• Realize what impact calorie labels can have on consumer purchases.
  

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content