This quiz covers the association between positive relationships and health benefits, and how fitness professionals can create moments of connection with clients.
After reading this article, you should be able to:
- Describe how positive relationships are associated with health benefits and behaviors.
- Discuss research studies and findings regarding what makes people feel connected.
- Summarize how positive relationships help buffer stress and build resilience.
- Explain how positive relationships contribute to flourishing and well-being.
- Consider ways in which fitness professionals can create moments of connection in person and via the digital world.