November 2020 IDEA Fitness Journal Quiz 3: Using Social Support to Build Healthy Habits
Description
This quiz covers the association between positive relationships and health benefits, and how fitness professionals can create moments of connection with clients.
Available Course Credits
AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSPA
1.00
Learning Objectives
After reading this article, you should be able to:- Describe how positive relationships are associated with health benefits and behaviors.
- Discuss research studies and findings regarding what makes people feel connected.
- Summarize how positive relationships help buffer stress and build resilience.
- Explain how positive relationships contribute to flourishing and well-being.
- Consider ways in which fitness professionals can create moments of connection in person and via the digital world.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| November 2020 IDEA Fitness Journal Quiz 3: Using Social Support to Build Healthy Habits | Module |
Articles included in course
- The Power of Connection in the Age of Social Distancing
- Strength Training May Alleviate Depression
- Regular Exercise, Even in Polluted Areas, Reduces High Blood Pressure