November 2020 IDEA Fitness Journal Quiz 2: Strength Training for Running Performance and Pairing Strength and Speed for Aging Clients

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz explains how to improve running performance with resistance training and design a periodized program. This quiz also explores the difference between muscular strength and power, and how to implement a power training program for older adults.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:
  • Describe several performance outcomes for runners doing resistance training.
  • Explain how resistance training may improve running performance.
  • Design a periodized resistance training program for runners.
  • Understand and explain the difference between muscular strength and muscular power.
  • Understand how velocity of movement is important to physical performance.
  • Design and implement a power training program for older adults.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November 2020 IDEA Fitness Journal Quiz 2: Strength Training for Running Performance and Pairing Strength and Speed for Aging Clients
Module(Required)

Articles included in course

  • Resistance Training for Runners Has Arrived
  • Power Up Your Aging Clients

What's Included


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Videos and interactive content designed for a proven learning experience.

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