November 2020 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

Online Course
Price
$25
IDEA Member
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including exercise during perimenopause and the link between training and depression. This quiz also covers the latest news and research on a variety of food and nutrition topics, including excessive added sugar intake and timing calorie consumption for weight management.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NIEW
0.10
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:
  • Discuss the research studies and findings described in the Headlines section.
  • Discuss the research studies and findings described in the Food for Thought section.
  • Understand the latest news related to fitness, health and nutrition.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

November 2020 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News
Module(Required)

Articles included in course

  • Dynamic Stretching and Vibration Foam Rolling Team Up
  • Strength Training May Alleviate Depression
  • Regular Exercise, Even in Polluted Areas, Reduces High Blood Pressure
  • American Youth Need Help to Boost Cardiovascular Fitness
  • Stay Active During Perimenopause
  • Does Dairy Do the Waistline Some Good?
  • The New Protein Math
  • The Not-So-Sweet News About Baby Food
  • Time to Eat?
  • Another Sugar Shock

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