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A fundamental trait we all share is the ‘need to move.’ In fact, for almost all species, survival is predicated upon this ability – to find food, water, shelter and even a mate. This notion is supported by an endless volume of research effectively demonstrating how movement, physical activity and exercise that can all extend longevity (1). Essentially, individuals who move more often increase their longevity potential whereas sedentary individuals experience rapid deteriorations in their overall well-being and will ultimately cease to exist.
If you work with clients who want to move safely (and get results), this course is for you. In Movement for Health, Functionality and Longevity, Fabio Comana refreshes the foundational concepts of movement and teaches you to become a movement specialist.
You will learn:
Plus, you’ll master five key movement patterns and learn how to coach them.
When you complete this course, you should be able to:
|Functional Design ||Module||(Required)|
|Postural Assessment ||Module||(Required)|
|Movement Screens ||Module||(Required)|
|Programming Overview ||Module||(Required)|
|Fundamental Phase ||Module||(Required)|
|Coaching Movement Patterns: Foundational Phase ||Module||(Required)|
|Final Exam ||Module||(Required)|
Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty in Exercise Science and Nutrition at San Diego State University. Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books. ... read more.