May 2021 IDEA Fitness Journal Quiz 2: Benefits of Eccentric Training, and Spine Alignment During Training

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz discusses the positive effects of eccentric training on muscle growth. This quiz also explores movement and misalignment of the spine, and how to enhance performance through strong spinal musculature.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:
  • Discuss research comparing the value of eccentric and concentric training programs for increasing muscle size.
  • Define gender-related differences in maximal eccentric exercise training.
  • Apply program design considerations when using eccentric training.
  • Explain how co-activation of muscles surrounding the spine can help maintain a healthy spine.
  • Differentiate between posterior and anterior tilts of the pelvis when a client is lying supine.
  • Describe how sitting slumped in a chair for a long period of time can negatively affect the spine.
  • Name the three curves of the spine and the location of each.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

May 2021 IDEA Fitness Journal Quiz 2: Benefits of Eccentric Training, and Spine Alignment During Training
Module(Required)

Articles included in course

  • 5 Eccentric-Training Controversies, Resolved
  • Program Workouts for a Healthy Spine

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