May 2021 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

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Price
$25
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$20
IDEAfit+ Member
$0

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including vibration training for stroke survivors and the benefits of low-impact aerobic exercise for pregnant women. This quiz also covers the latest news and research on a variety of food and nutrition topics, including oats for improving post-meal blood sugar numbers and the effects of beverages containing sucrose.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:
  • List ways in which physical activity can reduce pandemic risks.
  • Explain new findings regarding exercise, prenatal women and children.
  • Discuss new insights into the benefits of vibration training.
  • Describe healthy behaviors that promote mental wellness among young adults.
  • Explain some of the latest nutrition news and research findings, including which type of oats can improve post-meal blood sugar numbers and which nutrient lowers the risk of depression in premenopausal women.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

May 2021 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News
Module(Required)

Articles included in course

  • Low-Impact Cardio Helps Expectant Moms
  • Vibration Training Improves Strength in Stroke Survivors
  • The Psoriasis-Fitness Connection
  • Brain Fitness and Physical Activity During Pandemic
  • Fitness Levels Predict Less-Severe COVID-19
  • Does Oatmeal Raise Blood Sugar?
  • Beta-Carotene for Vitamin A
  • Fiber Fights Depression
  • Sucrose, Glucose and Metabolism

Pop-Culture and Nutrition, Warning Labels on Sugar Drinks, and Fiber Fights Depression

This is the quiz for season 2, episode 2 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 25 short articles—10 from our Headlines news section and 15 from our Food for Thought news section.

The articles are read by Joy Keller - Executive Editor, IDEA Publications.

Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:

 

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