May 2020 IDEA Fitness Journal Quiz 2: Periodization for Resistance Training Programs

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz covers types of periodization methods and how to apply them to resistance training programs.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:

  • Define periodization and describe the structural elements of periodization planning.
  • Describe the distinguishing components of linear periodization, undulating periodization and block periodization.
  • Clearly recognize similarities and differences in linear periodization, undulating periodization, block periodization and flexible undulating periodization.
  • Define and discuss the concept of flexible undulating periodization and how to employ it in a training program.
  • Discuss and apply periodization research for hypertrophy in resistance training design.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

May 2020 IDEA Fitness Journal Quiz 2: Periodization for Resistance Training Programs
Module(Required)

Articles included in this course are:

  • Periodization for Maximizing Hypertrophy

What's Included


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