This quiz discusses how maximal aerobic capacity relates to cardiometabolic health and circuit weight training protocols that improve aerobic capacity. This quiz also explores neuromuscular system decline in older populations and how to create balance-training programs for older clients.
After reading these articles, you should be able to:
|March 2021 IDEA Fitness Journal Quiz 2: Linking VO2max With Cardiometabolic Health, and How Aging Changes the Neuromuscular System ||Module||(Required)|
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.