March 2021 IDEA Fitness Journal Quiz 2: Linking VO2max With Cardiometabolic Health, and How Aging Changes the Neuromuscular System

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz discusses how maximal aerobic capacity relates to cardiometabolic health and circuit weight training protocols that improve aerobic capacity. This quiz also explores neuromuscular system decline in older populations and how to create balance-training programs for older clients.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:

  • Explain the relationship between maximal aerobic capacity (VO2max) and cardiometabolic health, cardiovascular disease, coronary heart disease and all-cause mortality.
  • Discuss circuit weight training protocols that improved VO2max in research studies.
  • Define the characteristics of body-weight exercise programs that increase VO2max.
  • Explain foundational concepts related to neuromuscular system decline in older populations.
  • Evaluate research on motor units and proprioceptive function in relation to neuromuscular system decline.
  • Create an appropriate balance-training program for older clients.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2021 IDEA Fitness Journal Quiz 2: Linking VO2max With Cardiometabolic Health, and How Aging Changes the Neuromuscular System
Module(Required)

Articles included in course

  • 5 Resistance Training Workouts That Improve VO2max
  • Effects of Aging on the Neuromuscular System

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