March 2021 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

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Price
$25
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$20
IDEAfit+ Member
$0

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including ways to minimize the risk of COVID-19 exposure at the gym and the mental health impact of running. This quiz also covers the latest news and research on a variety of food and nutrition topics, including nutrients to maintain muscle mass and recent data on food insecurity.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:

  • Describe new evidence related to sleep, training and mental health.
  • Discuss strategies to reduce risks of virus transmission during resistance training.
  • Explain research findings regarding food insecurity and how to produce more locally sourced food.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2021 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News
Module(Required)

Articles included in course

  • Resistance Training Tips to Minimize Infection Risks
  • Group Exercise May Help Older Adults Combat Loneliness
  • Running and Mental Health
  • Get Your Sleep Before a Big Game
  • Fitness Helps Kids Who Need It Most
  • Vote Citrus for More Muscle
  • Appetite For Exercise, Not Food
  • More Americans Experiencing Food Insecurity
  • Meat and Local Food Supplies
  • Less Red Meat, Lower Diabetes Risk

Resistance Training Tips to Minimize Infection Risks, Citrus for More Muscle, and Running and Mental Health

This is the quiz for season 2, episode 1 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 23 short articles—10 from our Headlines news section and 13 from our Food for Thought news section.

Read by Joy Keller - Executive Editor, IDEA Publications

Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:

 

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