March 2020 IDEA Fitness Journal Quiz 3: Food and Nutrition News, and Helping Clients Recover From Intense Training

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of food and nutrition topics, including low-carb diets and ways to increase vegetable intake. This quiz also explains the role of recovery in exercise programs and how to use periodization to promote optimal recovery for clients.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:
  • Discuss the research studies and findings described in the Food for Thought section.
  • Describe the role of recovery in an exercise program.
  • Explain the benefits of using periodization to organize a long-term exercise program.
  • Design a periodized exercise program to promote optimal recovery.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2020 IDEA Fitness Journal Quiz 3: Food and Nutrition News, and Helping Clients Recover From Intense Training
Module(Required)

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