March 2020 IDEA Fitness Journal Quiz 2: The Link Between Sleep and Gut Health

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Description

This quiz covers research on the connection between gut health and sleep quality.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
0.10
ISSA
1.00
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:
  • Summarize the main factors that regulate sleep.
  • Describe what happens to the brain and body when they are sleep-deprived.
  • Explain how the gut plays a role in sleep quality.
  • List eating strategies to improve sleep patterns.
  • Identify lifestyle actions to combat insomnia.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2020 IDEA Fitness Journal Quiz 2: The Link Between Sleep and Gut Health
Module(Required)

Articles included in course

  • The Gut-Sleep Connection

Your Gut Microbiome and Its Connection to Sleep

This is the quiz for season 2, episode 11 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. This is the quiz for season 2, episode 12 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read a feature article written by IDEA's colleague, Teri Mosey, PhD, founder of Holistic Pathways.

The articles are read by Judy Minich - Production Editor - IDEA

Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:

 

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