March 2020 IDEA Fitness Journal Quiz 2: The Link Between Sleep and Gut Health

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz covers research on the connection between gut health and sleep quality.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
0.10
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:
  • Summarize the main factors that regulate sleep.
  • Describe what happens to the brain and body when they are sleep-deprived.
  • Explain how the gut plays a role in sleep quality.
  • List eating strategies to improve sleep patterns.
  • Identify lifestyle actions to combat insomnia.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2020 IDEA Fitness Journal Quiz 2: The Link Between Sleep and Gut Health
Module(Required)

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