March 2020 IDEA Fitness Journal Quiz 2: The Link Between Sleep and Gut Health
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Description
This quiz covers research on the connection between gut health and sleep quality.
Available Course Credits
Learning Objectives
After reading this article, you should be able to:- Summarize the main factors that regulate sleep.
- Describe what happens to the brain and body when they are sleep-deprived.
- Explain how the gut plays a role in sleep quality.
- List eating strategies to improve sleep patterns.
- Identify lifestyle actions to combat insomnia.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| March 2020 IDEA Fitness Journal Quiz 2: The Link Between Sleep and Gut Health | Module |
Articles included in course
- The Gut-Sleep Connection
Your Gut Microbiome and Its Connection to Sleep
This is the quiz for season 2, episode 11 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. This is the quiz for season 2, episode 12 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read a feature article written by IDEA's colleague, Teri Mosey, PhD, founder of Holistic Pathways.
The articles are read by Judy Minich - Production Editor - IDEA
Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:
