March 2020 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Weight-Training Protocols for Aging Women

Online Course
Price
$25
IDEA Member
$20
ACE Price
$20

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including reducing hamstring injuries and sleep for endurance athletes. This quiz also explores protocols and training loads to help women retain muscle mass as they age.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading these articles, you should be able to:
  • Discuss the research studies and findings described in the Headlines section.
  • Discuss the relationship between decreased estrogen levels, muscle satellite cells and muscle health.
  • Program the recommended training load for women over 40.
  • Design safe and effective resistance training sessions for women over 40.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

March 2020 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Weight-Training Protocols for Aging Women
Module(Required)

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