June 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News

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Online Course
Price
$25
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$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including the relationship between fitness and cognitive health in children, and the effects of prolonged sedentary behavior. This quiz also covers recent news and research on food and nutrition, including why calorie restriction may fail to produce lasting weight loss and protein amounts to stimulate muscle gains in older adults.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
2.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSCA
0.10
PTAG
1.00

Learning Objectives

  • Describe new evidence related to the relationship between physical activity and cognitive fitness.
  • Discuss new insight into the benefits of high-intensity interval training and its role in overall program design for people with different training needs.
  • Explain the relationships between satiety and tasking and between diet choices and depression.
  • Define how much protein older adults need to support muscle growth.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

June 2021 IDEA Fitness Journal SPRINT Quiz: Health and Nutrition News
Module(Required)

Articles included in course

  • Sharing Weight Loss Data With Coaches Helps
  • Training Cancer Patients
  • Fitness and Brain Health for Kids
  • Optimal Health Gains From HIIT and MICT
  • High Levels of Inactivity and Distractibility
  • 5 Servings of Fruits and Vegetables
  • Antioxidants for Depression
  • Protein and Muscle
  • Evening Chronotype and Diet
  • Calorie Restriction and Mitochondria

The Protein-Muscle Equation, Mitochondrial Woes, and the Dirty Dozen Strikes Again

This is the quiz for season 2, episode 6 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 23 short articles—9 from our Headlines news section and 14 from our Food for Thought news section.

The articles are read by Judy Minich - Production Editor - IDEA.

Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:

 

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