July 2021 IDEA Fitness Journal Quiz 3: Training Programs Across the Globe

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz explores the benefits of top-tier workouts, new theories on sedentary behavior and the efficacy of high-intensity interval training versus moderate-intensity continuous training for cardiometabolic health.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
2.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSCA
0.10
Expiring on December 31, 2022
NSPA
1.00
PTAG
1.00

Learning Objectives

  • Describe key benefits that fitness enthusiasts seek from a top-tier workout.
  • Discuss the history of the hazards of prolonged sitting, new theories on why this sedentary behavior is deleterious and proactive ways to combat it.
  • Explain muscle loss changes that occur with age and what type of program—block periodization (BP), daily undulating periodization (DUP) or nonperiodized (NP)—is preferred for older adults.
  • Evaluate the efficacy of high-intensity interval training versus moderate-intensity continuous training for improving cardiometabolic health in adults and present possible applications.
  • Discuss the major physiological findings from the Nunez et al. (2020) research combining HIIT and circuit training in one workout.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

July 2021 IDEA Fitness Journal Quiz 3: Training Programs Across the Globe
Module

Articles included in course

  • Great Workouts From Around the World

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