July 2021 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

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Price
$25
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$20
IDEAfit+ Member
$0

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including walking benefits for people with high-normal hypertension and how older women improve functional fitness with elastic bands. This quiz also covers the latest news and research on a variety of food and nutrition topics, including eating trends for vegans, and American fruit and vegetable intakes.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.20
NIEW
0.10
NSCA
0.10
Expiring on December 31, 2022
NSPA
1.00
PTAG
1.00

Learning Objectives

  • Explain how stretching benefits people with high-normal hypertension.
  • Describe new evidence related to strength training, functional fitness and older women.
  • Discuss new insights into the influence of sleep, testosterone cream, vibration foam rolling and battle rope workouts on training outcomes.
  • Discuss recent nutrition research, including findings on sufficient protein for vegans and consumption trends for fruits and vegetables.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

July 2021 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News
Module(Required)

Articles included in course

  • Resistance Band Training for Older Women
  • Testosterone Therapy More Effective with Exercise
  • Battle Rope HIIT Workouts Improve Fitness
  • Best Time for Swimming Performance
  • Stretching for Hypertension Improvements
  • Colorectal Cancer and Diet
  • Vegetarian and Vegan Diets High in Ultraprocessed Foods
  • Time to Reduce Our Food's Carbon Footprint?
  • Plant Protein for Muscle Growth
  • Fruit and Vegetable Consumption Down

Testosterone Therapy, Organic Food Fraud and the Great Egg Debate

This is the quiz for season 2, episode 3 of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In this episode, you will be read 21 short articles—9 from our Headlines news section and 12 from our Food for Thought news section.

The articles are read by Joy Keller - Executive Editor, IDEA Publications.

Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, we encourage you to move, while you listen and learn. Listen & Learn Show Page or Listen and Subscribe on:

 

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