July 2020 IDEA Fitness Journal Quiz 5: Vibration Training Research and Programming

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz highlights the differences between different types of vibrating platforms and how to use vibration technology in training.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:

  • Describe the differences between the three types of vibrating platforms.
  • Define frequency and amplitude in reference to vibration waves.
  • Identify three populations who benefit from whole-body vibration (WBV) training.
  • Explain the progression of a WBV program for beginners.
  • List five modifiable variables in a WBV training program.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

July 2020 IDEA Fitness Journal Quiz 5: Vibration Training Research and Programming
Module(Required)

Articles included in this course are:

  • Whole-Body Vibration Training: Ride the Wave

What's Included


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Videos and interactive content designed for a proven learning experience.

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