July 2020 IDEA Fitness Journal Quiz 4: The Benefits of Intermittent Fasting

Online Course
Price
$25
IDEA Member
$20
IDEAfit+ Member
$0

Includes all course content in digital format

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Description

This quiz explains the various regimens and health benefits of intermittent fasting, and how best to apply it in practice.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
FAI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NBHWC
1.00
NCEP
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PTAG
1.00

Learning Objectives

After reading this article, you should be able to:

  • Explain the difference between intermittent fasting and calorie restriction.
  • Summarize the potential health benefits of intermittent fasting.
  • List and describe various regimens for intermittent fasting.
  • Explain what may make a person a good or poor candidate for intermittent fasting.
  • Identify lifestyle factors that influence the body’s response to intermittent fasting.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

July 2020 IDEA Fitness Journal Quiz 4: The Benefits of Intermittent Fasting
Module(Required)

Articles included in this course are:

  • The Art and Science of Intermittent Fasting

What's Included


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